Everyday should be a YAY! day, but most of us are excited that it’s the last day of our work week. That means you can sleep in later and do more for yourself this weekend. Mom’s usually have the busiest days. From taking your kids to school, working full-time, cooking, cleaning, and making time to spend with your family. But in that busy schedule where does the time to do something for yourself come in? Since it’s the last day of the work week, I encourage you to take a minute to reflect on your week. Find one thing that you did for yourself and feel proud of it. Be proud that you took that yoga class, went on that walk in the park, that cup of coffee you bought for yourself, that book you took the time to read, or maybe you wanted to spend time with someone because it makes you feel good, be proud of the time and effort you made for yourself. And if you have not taken the time to do something for yourself this week, you still have this weekend! So, plan on it! One thing I did for myself this week was going to my favorite dance workout class, KAZAXE. I usually go to the gym or on outdoor runs but I try my best to go at least once or twice a week to KAZAXE because it makes me feel good! I dance and get a workout in all at once. I have to plan accordingly for it because the classes run on a schedule, so it has to fit in with my busy day. But the music being loud and just moving to it makes the workout so fun and relaxing for me. I love it! It keeps my mind off things. I leave class with the best spirit and feeling so good about the effort I put into that hour long workout. That was my week’s 1 thing! I hope you all can reflect on that 1 thing you did for yourself this week and be proud. Enjoy your FriYAY! The only picture I got of class that day. You have to go and experience the class for yourself! Here is the website, http://www.azuka-bom.com
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Author¡Hola! Hello! I'm Estefani. I'm here to share some of the things I love and some of my experiences. I'm from Northern Virginia, U.S. I started a YouTube Channel a few years ago where I share my traveling adventures. Check it out!
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February 2017
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