The Holidays have brought me so much joy and FOOD! I have been non-stop enjoying food since Thanksgiving. I honestly try to be healthy 5 days out of my week. That means I eat oatmeal, no sugar in my coffee, almond milk, salads, smoothies, no white bread, no desserts, dark chocolate, etc. You know what I mean...But since the holiday season started, I've had weddings and friend events to attend and all we do is eat really good food! And I have no dicipline, I say "whatever" and eat the amazing carbs. It's also made me say "whatever" like everyday though! I also haven't been going to the gym or workout classes as consistent as usual. So I feel round. Yes...I said round, I like it better then fat. But seriously, I feel like I have been gaining some weight and I don't like it.
So after the past Christmas festivities I decided to give my stomach a break. I'm cleansing my body and my mind. I started my juice cleanse yesterday! If you're thinking that's crazy, it's actually not! Two years ago, when I was just starting my second semester of college, I started gaining stress weight. I would eat because I was stressed out with exams and papers and I would sit in the library for hours working on assignments and eat, then I'd go home and "reward" myself with desserts for working so hard on school work, and all the free food we got on campus didn't help. I was on a roll of no discipline with my meals. My college best friend had watched a documentary "Fat, Sick, and Nearly Dead" on netflix and said it inspired her to do a 10 day juice cleanse. After watching it, I said I would join her! Mentally I was just letting go of myself because I had anxiety and stress but that was just not the way to deal with it. So I needed this juice cleanse for my mind and body! I loved the documentary and Joe the Juicer in the documentary did a good job explaining why it's good to give our tummies a break. After the 10 day juice cleanse, I lost 11 lbs, and then another 8 lbs because I wanted just eat clean and healthy and work out. I stayed healthy for a year and did not gain weight until I got stressed out again with my last semester of College and after graduating from College I was able to lose weight again by just making the effort to go to the gym and eat as healthy as possible but I think juicing has really helped me to get my mind back on track. I decided to do a small juice cleanse this week. So that I can end my year off with a strong healthy mind set, and end this holiday binge eating! and I had the support from my great cousin Grace who decided to join me on our juice cleanse! Yesterday we went to Mom's Organic Market in Mosaic District to get fresh made juice. Later, we went to Whole Foods Market to buy vegatables and fruits to make our own juices and they also sell store fresh pressed juices there to take home. There are also many Jucieries around our area like, Jrink, South Block Juice Co., Robeks, and Your Juicery. I'm glad there are natural ways to get back in shape and take care of our bodies. I support everyones healthy lifestyles as long as they work for YOU.
1 Comment
Rebecca
12/27/2016 07:43:01 pm
Keep up the good work!!!🍏🏃🏻♀️👌🏼👌🏼
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Author¡Hola! Hello! I'm Estefani. I'm here to share some of the things I love and some of my experiences. I'm from Northern Virginia, U.S. I started a YouTube Channel a few years ago where I share my traveling adventures. Check it out!
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